According to Statista, around 8.9 million people in England take part in fitness activities. A regular exercise routine improves mental health as well as physical, which is invaluable in times like these. So whilst we might not be able to visit our favorite gym or fitness classes, we’ve researched Personal Trainers, fitness fanatics, and Zumba queens that are offering online classes to help see you through these January days.
30 day Lift Lean with Jill Huskisson
Join Jill’s online community of lift-leaners, for a daily 30-minute workout at 9:30 am, Monday-Friday. All classes are recorded for you to access at a later time in case you miss it. Included with the daily workouts are nutritional talks and healthy recipes to help guide you through. Sign up here for just £47 using early bird promo code FABFEB2021. Valid until 31st January.
Power Pilates for mixed abilities
Join Taryne McPherson as she focuses on alignment, core stability, breath, and co-ordination but with an athletic twist that involves building muscle endurance and strength. Individual classes cost £9 or £80 for a block of 10 classes. Recommend a friend and enjoy a free pilates class when they book a block. Sign up here.
Yoga with Jordana
Jordana combines Vinyasa, Hatha, and Yin yoga, to create the perfect balance of movement and stillness, for body and mind. Classes start at £5, click here to book.
Zumba with Tess,
Shake your stuff and work a sweat with Tessa’s fun Zumba workout routines. Each online class is £5 a drop-in or £20 for a block of 6. Classes currently run Monday evenings at 7 pm and Friday afternoons at 12 pm. Click here to join a class.
Taurus
Transformational online monthly membership subscription, with Taurus from £29.99. Join Shaun and his community of supportive and like-minded individuals, to receive delicious and healthy recipe inspiration, online workouts and more. Click here for more info.
HIIT, Stretch, and Kettlebells with Kelsey and Esmee Sturges
Join the Sturges sisters for an online workout, each class is £5. Whether you want to work your core, legs + bums, or upper body they have a class for you. Click here for class times.
With so much happening around us, it’s hard not to be swept in amongst the chaos. A daily self-care routine can be empowering. The ability to look after ourselves, drink lots of water, sleep well and exercise can make a world of difference to how we approach the day. What’s your favorite way to start the day? Share your self-care tips in the comments below.
Podengo is not affiliated in any way with the above businesses. Nor, do we receive any affiliated fees if you decide to book or use the services of the above businesses. We are simply providing a spotlight for fellow small businesses. If you would like us to feature your business in our blog, please contact hayley@gopodengo.com.